Children’s Mental Health Week
Place2Be launched the first ever Children’s Mental Health Week in 2015 to shine a spotlight on the importance of children and young people’s mental health. Now in its seventh year, we hope to encourage more people than ever to get involved and spread the word.
Children’s Mental Health Week 2021 – Express Yourself
From 1-7 February 2021 schools, youth groups, organisations and individuals across the UK will take part in Children’s Mental Health Week. This year’s theme is Express Yourself.
Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good.
It’s important to remember that being able to express yourself is not about being the best at something or putting on a performance for others. It is about finding a way to show who you are, and how you see the world, that can help you feel good about yourself.
For Children’s Mental Health Week 2021 we will be encouraging children (and adults) to explore the different ways we can express ourselves, and the creative ways that we can share our feelings, our thoughts and our ideas.
Around three children in every primary school class has a mental health problem, and many more struggle with challenges from bullying to bereavement. Whether you’re someone who works with children, a parent or carer, passionate about spreading the word, or keen to raise vital funds for Place2Be, you can help us reach as many people as possible.
To mark the start of Children’s Mental Health Week, The Duchess of Cambridge, Patron of Place2Be, has sent a message of support encouraging children and parents to find ways to share their thoughts and feelings, particularly during such a challenging time.
The Duchess of Cambridge said:
“This year’s Children’s Mental Health Week is all about expressing yourself – about finding creative ways in which to share your thoughts, ideas and feelings. So whether that’s through photography, through art, through drama, through music or poetry – it’s finding those things that makes you feel good about yourself.
“And while this is Children’s Mental Health Week there has never been a more important time to talk about parental wellbeing and mental health too. Last year you told me just how important this was that many of us find it hard to prioritise. This is a hugely challenging time for us all so please look after yourself too. Find those ways in which to share your thoughts and your feelings or find someone to talk to because we really do need to be the very best versions of ourselves for the children in our care.”
Text above retrieved from https://www.childrensmentalhealthweek.org.uk/ on 1.2.21